Toning Circles

Toning Circle

Facilitated by KimJoy Monser

Musical Accompaniment by DebRoot Grant

7:30pm-8:45pm

1st Monday of the month

Siren’s Studio in Subud Hall

234 Hutchins Street, Sebastopol

$10 donation requested

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Discover Your Embodied Voice

Delight in Spontaneous Self-Expression

Release Stress & Tension from Your Body

Open to Your Own Healing Vibrations

Connect with Others in Ease and Joy

Experience Inner Stillness and Peace

No experience necessary, only a desire to embody your own voice and being more fully! This is done within the safety of numbers and the strong intention of exploring what happens as we allow ourselves to open our voices without a need to make it sound any particular way. There will be some facilitation offered as we follow our own inner urges toward sound, tone and harmony, utilizing traditional toning of Om as well as playing with melding and moving our voices in new ways!

As we create tones and sound, the resonance vibrates our being and bodies. This vibration creates an energetic coherence and harmony within the body and an amplified field within the group. This is a perfect atmosphere for the exploration and experience of expanded states of awareness. As these states arise and sound falls away, a vast field of stillness opens within.

So bring all of yourself and sit awhile in good company and explore what opens for you when you play in the realms of Sound and Stillness!!

This is an ongoing Circle and Practice! We meet once a month and you are welcome to come every time or when you can!

Our Circles are held on the 1st Monday of the month from 7:30–8:45pm!!