In Somatic Awareness Coaching Session you have the opportunity to explore your relationship with your body’s innate wisdom and your capacity to access this wisdom as a resource for you in your life. Your body's internal felt sense leads you to know your Truth and can be a powerful guide in make decisions and life choices in work, relationships and all areas which help you thrive in your life.
Together we partner on this incredible journey of discovery. Utilizing a variety of tools and practices, you will increase your capacity for authentic relatedness and intimacy with yourself and others as well as increasing access to your own True North within.
Sessions can be done in a group setting or one on one.
Group Sessions are a great introduction to the basic skills of this Practice.
Working one on one allows for customized sessions in which we dive deeper into personal habits and strategies and how to work with Body/Mind dynamic.